Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

The inhabitants of Okinawa typically maintain an active and ... claims that seaweed is a staple in the diet of one of the world's regions with the longest life expectancy. Regular consumption ...