Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

TikTok claims that drinking olive oil daily can boost energy, gut health and reduce cravings – but does it really work?

Medically reviewed by Jonathan Purtell, RDN Healthy food choices can help manage MASH, short for metabolic ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

A nutrient-rich food, olive oil helps reduce inflammation, supporting heart and brain health, boosting immunity, and ...

However, compared to other traditional high fat diets, these are healthy fats. The main fat source in the Mediterranean Diet is olive oil. Olive oil, especially extra virgin olive oil (EVOO), is a key ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Harvard Univesity spotlighted the health benefits of swapping one ingredient in your diet. Now, Dr Duke has shared his ...