Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it ...

The power clean is an explosive full-body strength-training movement, says Noam Tamir, C.S.C.S., CEO and owner of TS Fitness ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Less than 48 hours before Danny O'Shea was set to head to the World Figure Skating Championships with his partner Ellie Kam, ...

Lake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

The "weight class" sports in Santa Rosa County for the winter produced a few state champions this year, including a couple ...

Zeng Guoqiang’s achievements in weightlifting have left an indelible mark on Chinese sports. Born and raised in Shilong, he made history by winning China’s first weightlifting gold medal at the 1984 ...