Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

5, where the long-distance runner died. “I seek your help so that this person who has killed my daughter can be prosecuted.” Olympic Marathon Runner Allegedly Set on Fire by Boyfriend in ...

Prudence Sekgodiso, who is coached by Samuel Sepeng (Semenya’s former coach), is perhaps the best of the lot, having won the ...

East African middle and long distance runners are currently the dominant force in athletics. As well as dominating the track events at the last several Olympic Games, they are also dominant on the ...

A runner from Ethiopia who reached the 3,000-meter steeplechase final at the Tokyo Olympics, and narrowly missed the world ...

He says that the coaching change, as well as living and training at altitude, has over time been “massive” for his development, carrying him to world records and Olympic medals. In doing so, Fisher ...

where he helped both Alistair and Jonny Brownlee as well as long-distance runners Richard Nerurkar and Emile Cairess, who finished fourth in the 2024 Paris Olympics Marathon. He said it was more ...

Swim, bike and run star Beth Potter more than holds her own against the very best 10k runners as she makes a return to the ...

NANJING, April 3 (Xinhua) -- After having retired from athletics for nearly three decades, Wang Junxia, China's celebrated Olympic long-distance ... saw nearly 12,000 runners streaming through ...

Grand Slam Track, a new series of meets for sprinters, hurdlers and distance runners, holds its debut three-day event this weekend in Kingston, Jamaica, live on Peacock. Top athletes include ...