Former Olympic weightlifter recommends this squat variation to unlock your hips and boost overhead mobility
Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.
Obi Vincent on MSN2d
FULL HIP, ANKLE AND UPPER BODY MOBILITY ROUTINE | SQUATS, DEADLIFTS, BENCH PRESS
This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, ...