It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Now, even more research is further confirming that, as a Brazilian study revealed another tool you likely have in your ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

and there are only 2 versions of omega supplements that your body can really use. Types of Omega-3 Fatty Acids There are three main types of Omega-3 fatty acids: eicosapentaenoic acid (EPA ...

Even though many of us are familiar with the benefits of Omega-3 fatty acids, we may not be prioritising including them in ...

A major new study has found that just one gram a day of one nutritional powerhouse can 'slow the ageing process' ...