This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

The first is the type of omega-3 fatty acids included in the supplement. The two most important types of omega-3s for dry eye relief are EPA and DHA, which are found in fish oil. The second factor ...

Fish is often hailed as a healthy food but a pharmacist has warned that two types can increase your risk of high blood pressure ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...