Packed with protein, vitamins, and healthy fats, eggs are a nutritious and affordable choice for any diet, whether you're ...

This comes with 78 calories, 6 grams of protein ... In some studies referenced in a 2021 review of research, eating one egg daily was associated with increases in HDL cholesterol and decreases ...

Today, we will decode the nutritional values of both the parts and see which one is healthier. Also Read: 6 quick egg recipes that can be made for breakfast Egg White Low in calories and fat ...