You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

We all come in different shapes and sizes. As women, some of us may be of significant height, while others may be a bit on the shorter side. One aspect of being short is how weight gain can affect ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on one leg for as long ... She’s a keen believer in working out for enjoyment first and is always ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

I like this option from performance coach Faris Khan, which he claims is "one of the greatest exercises I’ve ever done to help with tight hamstrings." All you need to do this move is a corner wall.

Learn how to do heel raises, standing hip extension, side leg raises and more. Loop an exercise band over one foot, holding the ends at waist level. Bend your knee and raise your thigh slightly, ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...