Authors of an older 2017 study suggested that medium-chain triglycerides (MCTs), a component in coconut oil, may help boost levels of good cholesterol. Participants in the study took 1 tablespoon ...

I go to the gym three days a week, eat well, and fast one day a week. I have been reading about taking a tablespoon of olive oil at night as a remedy for all kinds of things such as digestion ...

Combine two tablespoons of castor oil with one tablespoon of coconut oil, known for its moisturizing properties, and one tablespoon of honey, which adds shine and improves hair health. You can ...