Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Learn all about menopause, the biological stage when menstruation stops permanently, due to the loss of ovarian follicular ...

During menopause, at least two-thirds of people ... found that higher intake of ultra-processed foods was associated with osteoporosis and decreased bone mineral density. Some people may ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn more tips.

If a person has osteoporosis, their body makes too little new bone, loses too much bone, or both. Menopause is a natural process and causes levels of certain hormones, including estrogen ...

The word menopause comes from the Greek and Latin ... estrogen level will increase your risks for health problems such as osteoporosis or heart disease. Other than dealing with the side effects ...

During menopause, B vitamins can lower homocysteine levels, a marker linked to a higher risk of heart attack, stroke, bone fractures, and osteoporosis. B vitamins also help prevent cognitive ...