I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout routine is key to achieving this goal. This workout combines the best back ...

After all, this isolation exercise is pretty easy to execute ... hitting both the short head (inner portion of the bicep) and the long head (outer portion). Here’s five variations of the ...