Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

It’s often why things like shin splints or knee pain don’t clear up if you just ... This obviously isn’t an outer thigh move but it’s a crucial one for runners who want to protect against ...

People may have pain above, below, behind, or at the kneecap or on the inner or outer knee ... in one or more muscles in the back of the thigh. These injuries are common in athletes and other ...

The pain comes from the tendon rubbing against the outside of the femur, often associated with the development of an enlarged, fluid-filled sac called the bursa, which sits between the ITB and the ...

Ways of managing knee pain at home include exercise ... over the knee and back up the outer thigh. Massaging the thigh muscles will have a beneficial impact on the knee. Official guidelines ...