Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position ... Your knee should stay over your ankle and not extend out over your toes ...

Do this before your BULGARIAN SPLIT SQUATS for a swole ass and not a psoas🤣 day 3 of my series: 31 workout tips for 31 days. I launched this series to kickstart 2020-THRIVE, our new 1 on 1 tailored ...

Splits Stretch (Beginner-Friendly ... Hold for 20–30 seconds on each side, deepening the stretch over time. Stretching not only improves flexibility but also enhances muscle recovery, posture ...