Some fears can be overcome through action, and others through going within ourselves with techniques of visualization and meditation. Brustein: For parents who want to teach their kids these ...

(National Geographic/Jimmy Chin) 1. Take incremental steps to broaden your comfort zone Talking about “overcoming fear" is useful if it’s a situation where you have to just take the plunge ...

Most kids are afraid of the dark. What you might not realize is that a fear of the dark remains a totally common thing, even into adulthood – and honestly, there’s a good reason for our ...