Build a midsection like a stone pillar with this standing core exercise.

If you want to support someone doing the overhead press, there's one thing to keep in mind. In this video from Powerlifting Techique, a coach breaks down everything you need to know about spotting ...

This week: overhead press. You might think that having well-developed arms is the foundation to building a stronger upper body but the shoulders and upper back play a huge role in how strong we ...

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...