I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the shoulders can begin to experience pain and stiffness.

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... Treatment can be conservative, with posterior inferior capsular stretching and ...

2 Department of Physiotherapy, Institute of Health Protection, Stanislaw Staszic State School of Higher Vocational Education in Pila, Pila, Poland Background The incidence of shoulder injuries in ...