In order to better understand her circadian rhythm, science journalist Lynne Peeples lived in a bunker for 10 days with no ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

So if you identify as a night owl, it could be about time to change up your daily habits. We've compiled a guide to help you learn about the benefits you'll receive as an early riser so you can ...

“I kind of took my time ... owl she found hours later was in a much scarier situation, she said. “It was obviously a lot more trauma," she said. Since Wildwoods had already closed for the ...

It all depends on a person’s chronotype or their natural tendency to feel alert or sleepy at certain times of the day. And it ...