One you might not have thought of is light yoga. It's one of our ... If you are looking for more of a challenge, move your feet closer to your body. This is a basic pose. Start in a seated ...

If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...