Gluteal tendinopathy is usually identified by a tender feeling on the outside of your hip bone, known as your greater trochanter. The pain sometimes spreads down your outer thigh too. The ...

can also aggravate hip pain, Stein says. Bursitis is another condition that impacts the tissues on the outside of the hip. This happens when the bursa, which is the protective padding where the ...

Hip pain that occurs on the outside of the hip, buttock, and upper thigh may result from damage or injury to the muscles, tendons, and ligaments. Sitting for long periods or in certain positions ...

“It’s best to consult a healthcare professional who can guide you as to whether certain stretches would be beneficial depending on the cause of your hip pain,” she adds. Outside of strength ...

A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up ...