Pain in the outer hip bone – which sometimes refers down your thigh? Here's what it could be
A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...
Electronic muscle stimulators are supposed to boost blood flow to your legs – here’s ...
EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to ...
Hip pain when running? Here are the main causes and solutions
If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...
BMJ3 年
035 Can we predict recovery and re-injury following calf muscle strain injury?
Background Calf muscle strain injuries (CMSI) are prevalent in sport ... Main Outcome Measurements The recovery period consisted of four milestones: pain free walking, running at >90% of maximum speed ...
Stylist3 年
Calves are a commonly neglected muscle – but strengthening them is so important
it’s often the main cause of shin pain. When a patient complains about shin splints, the first thing I’m going to do is look at their calf,” explains Kayode. The soleus is a type one muscle ...
BMJ3 年
263 Expert opinion on the assessment and management of calf muscle strain injuries in sport
Background Despite being a common cause of time loss, information regarding best practice for calf muscle strain injuries (CMSI) in sport is scarce. Objective To establish best practice for the ...
Stylist4 年
Stretching: 4 of the best calf stretches for runners and walkers
Usually, this pain comes from overuse, meaning the muscles are under more load than they are ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes.