How you know you have it: ‘The pain will be concentrated in the middle of your foot and off to the instep, close to your big toe,’ he says. ‘You might also have shin splints since the tendon ...

native says the pain started in 2006 ... "Bye b-tch," was another, right in the middle of her foot. The video went viral with 4.2 million views. "It was very therapeutic for me to be able to ...