Follow along for a week of delicious meal-prep-friendly recipes that help support a healthy gut. Reviewed by Dietitian Jessica Ball, M.S., RD Gut health is so much more than just a nutrition ...

meal-prep tips throughout and plenty of one-pot and sheet-pan meals for easy cleanup. Whether you're focused on gut health or looking for a new routine to follow, this meal plan can work for most ...

Perhaps this is why many dietitians warn that you’re unlikely to lose weight on a paleo diet. Gut health—tracked using blood and stool samples—was ultimately the goal of the study.

Dietitian Gabrielle Morse makes sure her diet takes care of her gut health. She stocks up on herbs, spices, sauces, legumes, and whole grains for easy, tasty meals. Morse also includes a variety ...