This pan-fried tilapia recipe draws inspiration from traditional ... rolls or pan-fried dumplings on the side — there are easy ways to take even humdrum store-bought dumplings onto the dark ...

Remove the tilapia from the fridge a few minutes before you’re ready to cook. Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until ...

If you prefer a milder fish, then tilapia is for you and we highly suggest trying this Parmesan-crusted recipe. Once ...