and meditation. Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel similar ...

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

Mindfulness meditation especially has become huge ... But then she had a panic attack. “It just felt like my brain literally exploded,” she told me: “Then I felt like I was completely ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

I used to have really bad panic attacks, and I was very unhappy,” said Rinpoche, who spent years wandering the streets and living in the mountains by himself. “After I started meditation, I ...