Pectoralis major muscle injuries, particularly tendon ruptures, have become increasingly common, especially among athletes engaged in weightlifting and contact sports. These injuries typically ...

I’ve pulled a muscle before ... third of people who see a doctor for chest pain end up having this condition, and it’s slightly more common in women. It typically manifests in the upper ...

women can start building strength in this area without needing extra equipment. Push-ups help strengthen the pectoral muscles, triceps, and shoulders. You can gradually increase the challenge by ...