A common misconception is that riding position has little impact on cycling efficiency. Incorrect riding methods can not only slow you down but also lead to injuries. For example, bowing your legs ...

Is this difference something to do with their pedal stroke and technique? And if so, is it something that we can train to improve our own cycling? Tadej Pogačar – Smooth and efficient If you have ever ...

If you see a rider fighting the bike or with their knees sticking out, it usually correlates to bodily adaptations to a sub-optimal setup. Of course, pedalling technique is just one piece of that ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...