Research shows pelvic floor training improves sexual arousal, orgasm intensity and satisfaction through 7 specific exercises ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

“Reduced lubrication is one of the main reasons for discomfort or pain during ... to activating your pelvic floor muscles. Sit on the edge of a chair with your feet about hip-width apart and ...

Benefits for specific conditions: Pelvic pain and endometriosis: Encourages pelvic floor and abdominal muscle relaxation, potentially reducing pain. Pre and post-natal: Supports stress reduction ...

We may spend hours in the gym sculpting our arms or jogging in an attempt to tone up those legs, but one of the most under-loved but important groups of muscles in the body has to be the pelvic floor.

It’s best known as a wonder wrinkle eliminator, but now doctors are using Botox injections on a rising number of women to ...

It's best known for banishing wrinkles, but an increasing number of women are turning to Botox injections to relieve the pain of endometriosis.Leading ...