Her research reveals that people who engage in acts of kindness ... Science shows us that being kind is not just an ...

Many people believe that it's easier to stay quiet ... Even though you may think you’re being kind by going along with what others want, you are sacrificing your own happiness and comfort.

More connected One study showed that even just reflecting on times we’ve been kind in the past can give us this feeling. Results from the BBC Kindness Test showed that people associated being ...

Three-quarters of people told us they received kindness from close friends or family quite often or nearly all the time. And when we asked about the most recent time someone was kind to them, 16% ...