around 41.5% of the UK adult population snore – and a whole lot more people are affected if you take partners into consideration. “When you’re awake, muscles in your nose, mouth and throat k ...
A common position that causes snoring is back sleeping. Dr Kaylor says “For people who sleep on their back, gravity causes the tongue and soft tissues in the throat to fall backward, partially ...
After months of seeing sound bath sessions being shared on social media I decided to find a group near me to see what the fuss was all about. A sound bath is essentially a form of sound therapy ...