For newcomers to yoga, standing poses serve as the primary building blocks of practice. These foundational positions engage major muscle groups while teaching practitioners to navigate their ...

Stretching or doing standing yoga poses can also help to improve posture. If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance ...

Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.