来自MSN5 个月
How much and how often should people stretch? Experts say there's no one answer
Should people be stretching? And if so, how much? "The question is very controversial," said Dr. Kelley Gabriel, associate dean for research at the University of Alabama at Birmingham School of ...
Stylist3 年
Why are some people more flexible than others, and how can you improve your stretching?
Turns out, some people are genetically more bendy than others. But there are other reasons you might be struggling to stretch too. If you’ve been practising for a while, the chances are that you ...
Management Today4 年
How to stretch people without pushing them too far
All the latest news, trends, and developments, for up to 5 users. Exclusive interviews from leading entrepreneurs, FTSE 350 CEOs, thought leaders. MT Classroom - giving you an academic grounding ...
Business Insider3 年
9 of the best static stretches to improve flexibility, posture, and mobility
Static stretching isn't just important for athletes or gym-goers. It's especially beneficial for people who stay in prolonged and sedentary positions throughout the day, like sitting behind a desk ...
Business Insider3 年
Sitting too much? Here's 5 stretches for tight hip flexors that can help relieve back, hip ...
which can be challenging for a lot of people," says Wickham. Insider's takeaway Stretching your hip flexors is a simple and healthy way to decrease the likelihood of pain or injury of the lower ...