But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...

For example, if they snore, you might not be able to sleep. Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ...

Related video above: Simple daytime hacks for better sleep and more energy People with highly sedentary jobs — accounting for 80% of the current U.S. workforce — face a significantly higher risk of ...

This progress could lead to more tailored interventions and, ultimately, better outcomes for people with insomnia. The evolution of insomnia treatment represents a significant advancement in sleep ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

A small 2024 randomized controlled trial found that a low dose of CBD demonstrated no difference compared to a placebo in helping people with insomnia sleep better. Ultimately, more research is ...

Instead of reaching for a pill, more people should switch to the recommended ‘first line’ for insomnia – the non-drug option.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.