Medindia15h
What's The Best Exercise to Treat Insomnia in Older Adults
What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...
Sleep expert shares 15 reasons you have insomnia - and how to stop it
If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...
Beat insomnia with push-ups, over-60s told
Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of ...
New Research Reveals the Best Exercise for Beating Insomnia
Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...
Western Telegraph55m
Lifting weights can help older people reduce insomnia
Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...
Simple change will help millions of people sleep better, scientific study proves
A sleep review of 24 clinical trials by researchers from the Mahidol University Faculty of Medicine in Bangkok found that one ...
News Medical on MSN1d
Resistance exercise may be best type for tackling insomnia in older age, data analysis suggests
Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...
Mindfulness helps people with COPD manage anxiety, breathlessness, insomnia
A recent study found that participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...