Looking for a simple lunch with a little kick? This simple Spicy Tuna Salad comes together in 5 minutes, with 5 simple ...

Rub a little olive oil on both sides of the tuna steaks and season with salt and freshly ground black pepper. Fry the tuna in a hot pan for two minutes on each side, or until cooked to your liking.

So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal. Mix the tuna, spring onion, red pepper and mayonnaise in ...