A conversation with Dr. Ellen Hendriksen discussing perfectionism, self-acceptance, and how we can shift from rules to values for healthier relationships.

Let’s dive into the solutions—the tools and mindset shifts that can help you start transforming your relationship with perfectionism today.

Since true perfection is impossible, "you can see how someone with that mindset could get to a dark place." A review found that perfectionism can be either positive ("adaptive") or negative ...

You could be dealing with self-critical perfectionism – a trait which ... but where we turn up with an open mindset, ready to learn from others, prepared to listen and see things from different ...