Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from ...

A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

The days in winter are also very short and the temperature is low. Lack of sunlight affects life. Due to this, a person feels negative, sad and sick. Sometimes melatonin, the hormone associated ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Some of winter’s effects have been tied to cultural norms and practices, while others likely reflect our bodies’ innate biological responses to shorter days and colder weather.

But for some people, the season can be have serious impacts on their emotional well-being and they may require extra support until winter's passed. Seasonal affective disorder (SAD) is a medical ...

With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring on Seasonal Affective Disorder (SAD) in some people, which is a type of ...

As Christmas trees lay dormant on curbsides and the frigid winter air settles in for the long haul, the post-holiday blues can be a jolting reality in January.