The first step of the 3-3-3 mantra is to simply close your eyes and stay still for three minutes. Our eyes go through a lot ...

Calm people know that asking “what if ... and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each ...

Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you? Josh suggests ways to get your views across without losing your patience.

Heated arguments are common, but managing anger effectively is crucial. Staying calm allows for better problem-solving. Anger ...

"People have rights, and those rights include not answering questions and not opening the door," said Layde. Layde says to remain calm during this time and to just be as prepared as possible.