If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Matt Roberts talks about what it takes to be a personal trainer to the stars. Know what you're trying to achieve so that you ...

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...