New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

In 2020, the WHO launched updated guidelines on physical activity (PA) and sedentary behaviour. Globally, countries were ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...