Typically, children ... in physical activity. Fun activities, real-life stories, wellbeing support and loads of helpful advice - we're here for you and your child. What are the benefits of ...

Our muscles make our bones move during physical activity. When a muscle tightens it pulls the bones attached to it into a new position. When we do more physical activity, our muscles become ...

A growing body of research shows that climbing high, running fast and conquering fears can improve children's physical and mental health and help them get along with peers.