Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.

This move not only activates your arms but also strengthens your core, crucial for maintaining stability throughout your hot Pilates session. Elevated Leg Push-Ups are another key exercise.

The downward dog is a popular Pilates pose that conditions your arms, shoulders, wrists and lower back. However, this variation also adds in a crunch to work your core muscles more and add even ...