If it’s been a while since your last workout, Pilates is a fantastic way to ease back into movement. For a start, this low-impact form of exercise mostly doesn’t require any equipment ...

But here’s the good news: you don't need to brave the cold for a run or spend hours commuting to the gym to get a good workout. Low-impact workouts like Pilates are an excellent way to build ...

“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the core muscles that support the spine,” says pilates instructor ...