3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
Enter stage right, the best Pilates YouTube workouts, free and available for you to stream, anytime, any place. Pilates is ...
New York Post17d
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines. “It seems that during many exercises, we tend to forget to activate the muscles on ...
Stylist5mon
The 7 best pilates moves for age-proofing your bones and moving pain-free
“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the core muscles that support the spine,” says pilates instructor ...
T37mon
A Pilates teacher shares five beginner exercises to strengthen your deep core muscles
It’s no secret that Pilates is one of the best types of training out there for strengthening your core, but, despite it being low-impact, not all of the exercises are exactly easy (yep ...