For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Want to try Pilates for neck pain, here are some of the best exercises to begin with. Pilates is a low-impact workout ...

After a while, clients will notice that their posture is better, that they look more open, more upright. It’s particularly ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

In this pilates exercise, you’ll begin with a pelvic tilt ... coming onto the top of your shoulders and your neck. Hold at the top to feel a stretch through the front while the back of your ...

A double chin, often associated with excess weight, is a common concern for both men and women. Fitness experts say that while it is difficult to target, regular neck and chin exercises can help ...

Known as one of the best Pilates exercises that target your core ... “Be sure to keep your shoulders and neck relaxed,” Repa adds. “It is the abdominal muscles that should be doing all ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat ... head to support your neck Inhale, then, as you ...