Pilates isn’t just about building core strength ... inhale to squeeze back up. “Negative push-ups are a great way to build your upper-body strength, and I use them to increase a client ...

I'd wager a few reps of the Pilates corkscrew move would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional core strength. It's a bit like push-ups for ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Never tried pilates? If you’re looking for a quick ... lowering your chest to hover above the mat. Exhale to push back up. Tip: Maintain a long neck with your eye line to the floor and ...