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A trainer says you can build full-body strength at home with just three moves and this budget Pilates propIf needed, place a chair or box behind you and aim your buttocks towards the seat for better squat depth. Sets: 3 Reps: 10-12 ...
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It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...
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