It offered a glimpse into a combination of pilates and a gym workout into her ... She absolutely crushed pistol squats with the help of suspension straps. And just to level it up, she added ...

Lift your chest back up into your squat and stand tall. That's one rep. With Zero Equipment: Bodyweight Pilates Burpees With your feet wider than your hips, sink low into a squat and place your ...

Squats may be the ultimate booty builder ... like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells for it but, don’t be fooled, it will leave your ...