Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

However, we did notice that the bottle only contains 30 pills, which is not a lot if you’re taking it daily. Additionally, some users may experience jitters or anxiety due to the yohimbine content.

When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...

Researchers studying pharmaceutical pollution tracked salmon that had been exposed to anti-anxiety medication. The fish ...

Fortunately, there are many ways to manage cat anxiety, one of which is through medications. We’re going to walk you through cat anxiety medication options and give you some at-home tips to help ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

you’ll want to address the underlying cause of the anxiety. Another thing to consider about beta blockers: They're a heart medication, so they're not something to take lightly. They could also ...

“My anxiety is managed well with medication, but it can creep up on me when work or life gets stressful,” she said. “I’ve used CBD on several of these occasions, and this time, I tried ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...