White noise gets a lot of attention, but there are other sleep noises out there that offer the same benefits (who knew?).

The phrases 'white noise', 'pink noise' and 'brown noise' sound like nonsense: how can noise have a colour? So, you may be surprised that rather than marketing buzz-phrases, they're actually ...

You’ve heard of white noise and brown noise, but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires ...

You might already be familiar with white noise, if you prefer the sound of a whirring fan to block out distractions at work. Maybe you even use pink noise, like the gentle crash of ocean waves ...